Hamburger Nutritional Facts And Analysis

hamburger and saladHamburgers have been one of the highly popular foods over the years, and many people across the world indulge in this food. This food which was introduced to the US by Germans has become a staple with millions of people who consider it a favorite meal. Despite its popularity, many people have hit the roof over the nutritional value of hamburgers. In fact, experts have for a long time associated this food with health and weight issues including obesity and high cholesterol.

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7 Best Hamburger Recipes You Should Try

burgersA hamburger also known by the names; hamburger sandwich, cheeseburger when served with slice cheese, beef burger, burger, hamburg is a sandwich consisting of cooked patties of ground meat placed inside a bun or sliced bread. Making a hamburger can be interesting. Here are seven best recipes you should try.

i.    Cheesy BBQ beef and Biscuit Casserole

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8 Health Concerns About Hamburgers

burger 2A juicy burger can be tempting for a quick meal and you can easily find fast food burger on like every street corner. However, it is best if you consider your health as increased consumption of burgers can contribute to weight gain and have other harmful effects on your health. You might want to save burgers for occasional treats and instead, take more healthy nutritious alternatives. Here are eight things to have on your mind when making that order;


Some burgers in popular restaurants have upwards of 1000 calories, which is more than half a day’s worth for many people. This leads to cholesterol accumulation on blood vessels and hence high blood pressure or heart disease. A double hamburger with mayo contains 21.6 grams of saturated fat, 172 milligrams of cholesterol. Consider reducing consumption by choosing single-patty burgers without mayo, which has 3.5 grams of saturated fat and 26 milligrams of cholesterol.

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Safety Issues on Eating Hamburger While Pregnant

ground beefHamburgers are tasty foods made up ground beef as the basic ingredient. Anyone can have a craving for such delicious foods as hamburger. More care should be considered if a woman is pregnant and wants to take a hamburger, as her immune system is lowered. This places her and her unborn child at a high risk of contracting viruses, parasites, and bacteria that cause foodborne illnesses.

These diseases could be worse during pregnancy and may lead to premature delivery or worse, miscarriage. There are critical foodborne diseases such as Listeria, Toxoplasma, which can infect the fetus even if the mother does not feel sick. Hamburgers contain more beef and fats, and hence pregnant women should consider the following safety issues;

Undercooked ground beef

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Making Hamburgers without Bread

grilled burgersYou might be on a grain free diet and looking for tasty ground beef meal – as that is what makes up a hamburger.  A hamburger without bread is more like a beef patty than a hamburger, though. Here are ten ways of making that delicious hamburger without bread.

Eggplant Buns Hamburgers.

Simple ingredients required to make this kind of buns are;

  • 1 eggplant
  • 3 tablespoon cooking fat
  • ½ tablespoon fat
  • ½ tablespoon pepper

This recipe can serve two people, prepared in under 25 minutes. The procedure is carried out in the following steps.

  • Roasting the eggplant for 20 minutes, till it is browned on the outside and fork-tender. Let it cool. Stack burger and fillings between two slices.
  • The Oven is preheat to 425 degrees Fahrenheit.
  • Line a baking sheet with foil.
  • The eggplant is sliced into ¾ inch thick rounds. Arrange in a single layer on the prepared pan. Half of the cooking fat is drizzled evenly over the eggplant, flip each side and drizzle the remaining fat on that side too. Season with salt and pepper to taste.
  • Portabella Mushroom Buns

It requires the following ingredients

  • 3 tablespoon melted fat.
  • 1 clove minced garlic
  • ½ tablespoon salt
  • ½ tablespoon pepper
  • 4 lb portabella mushrooms

This recipe is sufficient for serving 2 people. It can be prepared by following the below procedures;

  • Roast for ten minutes, flip to the other side then roast for another ten minutes, until fork-tender. Let it cool, then stack a burger between two caps of mushroom and serve.
  • The mushroom tops are rinsed with cool water or wiped with a wet paper towel to remove excess dirt. Place the mushrooms down onto the prepared baking sheet after drying thoroughly. Gently break the stems off and drizzle the cooking fat evenly over the mushrooms. Season using the salt, pepper, and garlic.
  • Preheating the Oven to 400 degrees Fahrenheit. Line a baking sheet with oil.
  • Sweet potato buns

This type of hamburger requires the following ingredients;ground beef

  • 1 tablespoon cooking fat
  • Salt and pepper
  • 2 sweet potatoes

This can serve two people. Preparation follows the below procedures;

  • Cook till it is browned, 3 to 5 minutes on each side. Season with salt and pepper, allow it to cool, stack a burger and fillings between two slices of sweet potato and serve.
  • Heat the cooking fat over moderate heat in a skillet, swirling to coat the bottom pan. After the fat gets hot enough, add slices from the middle of the potato, laying them in a single layer in the pan.
  • Start by peeling the sweet potato and cut into ½ inch thick rounds.
  • Tomato Avocado Burgers

This hamburger could require the following ingredients, which can serve four people.

  • 4 large tomatoes.
  • 1 ripe divided avocado.
  • 1 lb grass fed organic ground beef.
  • ¼ teaspoon ground black pepper
  • 1 teaspoon chili
  • 2 tablespoons Greek yogurt
  • ¼ teaspoon ground cumin
  • 2 teaspoons fresh lime juice
  • 1 tablespoon mayo
  • A handful alfalfa sprouts.

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6 Health Benefits of Eating Hamburgers

hamburger and saladHamburgers are the tasty food rolling made out of ground beef and typically served on a bun or roll adorned with various condiments. Hamburgers have often been reputed as bad due to high in fat and calories. You might want to take them off the menu if you considering eating healthy but before doing that, take a look at some of the following health benefits;

  1. Proteins

Proteins are vital for good health as every cell in a human body contains protein. They are constantly broken down and replaced and hence, needs to be continually taken in through diet. According to USDA – National Nutrient Database – a 3-ounce hamburger made with 90% lean ground meat contains 21.4 grams of protein, which is approximately 43% of the recommended daily intake of 50 grams.

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10 Steps on Making a Hamburger

grilling hamburgerUnderstanding what a hamburger is could help a long way in making it. What is a hamburger? It is a round patty of ground beef, fried or grilled and served on a bun or roll garnished with various condiments. Looking to make your own hamburger, like the one you would pay big bucks for at a restaurant? Here are steps to guide you on that

What you need


  • 4 to 6 hamburger buns
  • Salt and pepper
  • One and a half pounds of ground beef, 80% to 85%
  • Burger toppings: sliced onions, ketchup, sliced tomatoes, relish, BBQ sauce, lettuce, pickles.
  • 4 to 6 slices cheese, like swiss, cheddar, American or provolone (required only if you want to make a cheeseburger)
  • Butter or oil, for the pan.

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A Detailed History of Hamburger

hamburgerA hamburger is a flat, usually round cake of ground beef that is cooked and often served in a roll or bun. It is sometimes also called hamburger sandwich, burger, hamburg, beefburger, or cheeseburger when served with a slice of cheese.

Hamburger is widely known as one of the America’s favorite food; its history is filled with mythology. Many people have claimed to have been a part of the invention, but who wouldn’t want to be part of such a great invention?

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